Slow Cooker Turkey Sloppy Joes

Ingredients

•    500 grams ground turkey breast (raw)
•    1 cup onion, diced
•    1/2 cup green pepper, diced
•    3 cloves garlic, minced
•    1 Tbsp yellow mustard
•    1/4 cup natural ketchup
•    796 mL can no-salt added tomato sauce
•    20 mL BBQ sauce
•    Stevia to taste (optional, if you want to make it on the sweeter side)

Directions

Mist a skillet with oil and brown raw turkey, onions and green pepper over medium heat (you could skip this step, but you will get a better flavour). Place turkey meat, onions & green pepper in the slow cooker. Add all the other ingredients and mix well. Cover and cook on LOW for 3-4 hours or HIGH for 2-3 hours. If you don't brown the meat first, then cook on LOW for 5-6 hours or HIGH for 3-4 hours.
Serve with a whole grain bun, toasted.

Calories per cup: 167  Protein: 23 g, Carbs: 14 g, Fat: 4 g  Sugars: 8 g Fibre: 2 g,  Sodium: 387 mg

 “Eating crappy food isn't a reward,  it's a punishment.” ~ Drew Carey